Herbs & Remedies

Shatavari, Methi and Saunf: Traditional Herbs for Women’s Wellness

From monthly comfort to energy and strength, women in Pakistan have trusted certain herbs for generations. This guide explains the most common ones in simple words, along with safety points every woman should know.

1. Shatavari (ستاور) / Satawar

Asparagus racemosus is one of the best known herbs for women in South Asian tradition. It is traditionally used as a general tonic for strength and wellbeing. It is usually taken as a powder with warm milk.

2. Methi Dana (میتھی دانہ) / Fenugreek seeds

Methi is a kitchen staple and is traditionally used by new mothers in desi homes. Soaked methi seeds or methi water in the morning is a common habit. It has a strong taste, so start with a small amount.

3. Saunf (سونف) / Fennel

Saunf qehwa is a gentle, warm drink that many women take for bloating and monthly discomfort. Boil one teaspoon in a cup of water for 5 minutes.

4. Kalonji (کلونجی)

Kalonji with honey is a popular Tibb-e-Nabwi habit for general wellness in the family.

5. Dates (کھجور) and Makhana

Dates give quick energy and iron, and makhana (fox nuts) are a light, healthy snack. Both are good additions to a woman’s daily diet.

Very important safety points

Pregnancy and breastfeeding: do not use any herb without your doctor’s advice
For irregular periods, heavy bleeding or severe pain, please see a lady doctor
Anaemia (weakness, pale skin) is very common in Pakistani women. Get your blood checked and eat iron rich food

Daily habits for women’s health

Eat iron rich foods: daal, green vegetables, dates, eggs
Drink enough water
Walk or do light exercise daily
Get regular check ups

How to use these herbs in daily life

Shatavari: half a teaspoon of powder in a cup of warm milk at night. Start with a small amount.
Methi dana: soak one teaspoon overnight and drink the water in the morning, or add methi to sabzi and paratha.
Saunf: chew a pinch after meals or make saunf qehwa in the evening.
Kalonji: a few seeds with a spoon of honey in the morning, or sprinkled on roti and salads.
Dates: 2 to 3 dates a day as a healthy snack, especially during Ramadan and winter.

Weakness and anaemia: a very common problem

Many women in Pakistan feel tired, dizzy or short of breath because of low iron (anaemia). Herbs cannot replace iron treatment. Get a simple blood test (CBC) if you feel weak all the time, and eat iron rich foods like daal, chana, spinach, eggs, meat and dates. Have them with lemon or other vitamin C foods to help iron absorption, and avoid tea right after meals.

How to check the quality of these herbs

Shatavari roots should be clean and cream coloured. Methi seeds should be golden yellow and hard, with a strong smell. Saunf should be green, fresh and fragrant. Kalonji seeds should be jet black and oily when crushed. Old or dusty stock loses its smell and quality.

Common myths

Myth: “Herbs are always safe in pregnancy.” Fact: several common herbs are not suitable in pregnancy. Always ask your doctor.
Myth: “Period pain must simply be tolerated.” Fact: very painful or heavy periods can have treatable causes. Please see a lady doctor.
Myth: “Only older women need check ups.” Fact: regular check ups are important at every age.

اردو خلاصہ

ستاور، میتھی دانہ، سونف، کلونجی اور کھجور خواتین کی صحت کے لیے روایتی طور پر استعمال ہوتی ہیں۔ حمل اور دودھ پلانے کے دوران کوئی بھی جڑی بوٹی ڈاکٹر کے مشورے کے بغیر استعمال نہ کریں۔ خون کی کمی بہت عام ہے، اس لیے خون کا ٹیسٹ کروائیں اور آئرن والی غذا کھائیں۔ زیادہ یا تکلیف دہ ماہواری کی صورت میں لیڈی ڈاکٹر سے ضرور رجوع کریں۔ آپ اپنا سوال واٹس ایپ پر رازداری سے پوچھ سکتی ہیں۔

Frequently asked questions

Can I take Shatavari during pregnancy?

Please do not use Shatavari or any herb during pregnancy without your doctor’s advice.

How do I take methi dana?

A common way is to soak one teaspoon of methi seeds in water overnight and drink the water or chew the seeds in the morning. Start small.

Can I ask questions privately?

Yes. Send your question on WhatsApp and it will be handled with full privacy.

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Not sure which herb is right for you? WhatsApp us at +92 301 7531564 (Daily, 9:00 AM to 9:00 PM) for free guidance from Hakeem Rizwan Maqsood.

Important: This guide shares traditional knowledge for general awareness. It is not medical advice and herbs are not a replacement for treatment. If you are pregnant, breastfeeding, taking any medicine or have a health condition, please consult your doctor first.