Health & Wellness

Hair Fall: Reetha, Shikakai, Amla and Desi Oils for Stronger Hair

Hair fall (بالوں کا گرنا) is one of the most searched health topics in Pakistan, for both men and women. Losing 50 to 100 hairs a day is normal. If you notice much more, thin patches or a wider parting, it is worth looking at the cause and giving your hair better care.

Common causes of hair fall

Low iron, vitamin D or protein in the diet
Stress, illness or a big change in weight
Thyroid problems and hormonal changes, including after pregnancy
Dandruff and an unclean scalp
Harsh shampoos, hair colour, straighteners and tight hairstyles
Family history (genetic hair loss)

Desi herbs for hair care

1. Reetha (ریٹھا) / Soapnut

Reetha makes a natural lather and has been used to wash hair for generations. It cleans without stripping all the natural oil.

2. Shikakai (سیکاکائی)

Shikakai is a gentle natural cleanser, usually mixed with Reetha and Amla for a traditional herbal hair wash.

3. Amla (آملہ)

Amla powder is used in hair packs and in hair oils, and amla is also eaten for its vitamin C.

4. Methi Dana (میتھی دانہ)

A paste of soaked methi seeds is a popular hair mask. Apply for 30 minutes and wash well.

5. Mehndi (مہندی) / Henna

Pure mehndi conditions hair and gives natural colour. Use only pure henna without chemical “black” dyes, which can cause allergies.

How to make a herbal hair wash

Soak 5 to 6 Reetha, 5 to 6 Shikakai pods and 1 tablespoon of Amla overnight in 2 cups of water.
Boil the mixture for 10 minutes in the morning and let it cool.
Strain and use the liquid to wash your hair instead of shampoo.
Keep it away from your eyes, as Reetha can sting.

Short on time? Use our ready Reetha and Shikakai powders.

Hair oils: which one to choose?

Coconut oil: light and good for most hair types.
Amla oil: a traditional favourite for hair care.
Kalonji oil: commonly used for the scalp, often mixed with coconut oil.
Castor oil (arand): thick, usually mixed with a lighter oil.

Warm the oil slightly, massage the scalp gently for 5 minutes and leave for 1 to 2 hours or overnight, twice a week. See our Herbal Oils.

A simple weekly hair routine

Oil massage twice a week
Herbal wash 2 to 3 times a week
A hair pack (methi or amla) once a week
Avoid hot tools and tight ponytails
Eat eggs, daal, green vegetables and dates, and drink enough water

Frequently asked questions

How many hairs a day is normal to lose?

Losing about 50 to 100 hairs a day is normal. Much more than this, or bald patches, needs attention.

Can herbal care stop hair fall completely?

Herbal care is traditionally used to support healthy hair. Heavy hair fall can have medical causes like low iron or thyroid problems, so please see a doctor if it continues.

Should I oil my hair overnight?

You can leave oil overnight if your scalp is not oily or prone to dandruff. Otherwise 1 to 2 hours is enough.

اردو خلاصہ

روزانہ 50 سے 100 بال گرنا نارمل ہے۔ بال گرنے کی وجوہات میں خون کی کمی، وٹامن ڈی کی کمی، تھائیرائیڈ، ذہنی دباؤ اور سخت کیمیکل شامل ہیں۔ ریٹھا، سیکاکائی، آملہ، میتھی دانہ اور خالص مہندی بالوں کی دیکھ بھال کے لیے روایتی طور پر استعمال ہوتے ہیں۔ ہفتے میں دو بار تیل کی مالش کریں اور متوازن غذا کھائیں۔ اگر بال بہت زیادہ گریں تو ڈاکٹر سے رجوع کریں۔

Shop related products

Hair Care · Herbal Oils · Herbal Powders

Not sure which herb is right for you? WhatsApp us at +92 301 7531564 (Daily, 9:00 AM to 9:00 PM) for free guidance from Hakeem Rizwan Maqsood.

Important: This guide shares traditional knowledge for general awareness. It is not medical advice and herbs are not a replacement for treatment. If you are pregnant, breastfeeding, taking any medicine or have a health condition, please consult your doctor first.